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    <loc>https://www.carsonexcavatingllc.com/home</loc>
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    <lastmod>2022-01-26</lastmod>
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      <image:title>Home - Residential</image:title>
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      <image:title>Home - HAULING</image:title>
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      <image:title>Home - Commercial</image:title>
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    <loc>https://www.carsonexcavatingllc.com/new-page</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Services - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Services - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Services - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Services - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Services - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg</image:loc>
      <image:title>Services - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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  <url>
    <loc>https://www.carsonexcavatingllc.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f18ac1d047842002e7916c/fd0d02e7-c39e-4fd8-9658-475a56ad044a/IMG_0122.jpg</image:loc>
      <image:title>Services - Retaining Walls</image:title>
      <image:caption>Large scale retaining walls built with Redi-Rock blocks. The look of natural stone in a concrete block to create a esthetically pleasing and durable design.</image:caption>
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      <image:title>Services - Erosion Control and Drainage</image:title>
      <image:caption>Riprap on hillsides and ditches, grading slopes and applying straw matting, silt fence installation, storm sewer piping and structures, and much more.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f18ac1d047842002e7916c/73d3fda1-5c12-42f8-841b-99d2041f9dd9/IMG_0833.jpg</image:loc>
      <image:title>Services - Grading</image:title>
      <image:caption>New construction, water issues, and any other type of grading issues a property might have.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f18ac1d047842002e7916c/796992c2-c0f0-4fcc-ae8d-edcfcf8b875f/IMG_0851.jpg</image:loc>
      <image:title>Services - Land Clearing</image:title>
      <image:caption>With the use of excavators and machines with brush cutting attachments we are able to clear large areas of woods, brush, and trees.</image:caption>
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      <image:title>Services - Hauling</image:title>
      <image:caption>Dirt, Mulch, Sand, Rock, Broken Concrete. Our trucks are available for residential hauling, such as driveway rock, and commercial trucking.</image:caption>
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      <image:title>Services - Sewer and Water Line Repair</image:title>
      <image:caption>From installing sewer lines and water lines for new construction to repairing broken lines and replacing old lines.</image:caption>
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    <loc>https://www.carsonexcavatingllc.com/contact</loc>
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  <url>
    <loc>https://www.carsonexcavatingllc.com/about</loc>
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